- 944 ：ビタミン774mg：2006/02/06(月) 00:00:22 ID:???
Don't look to expensive supplements containing glutathione to boost levels of glutathione in the body.
While dietary forms of glutathione appear to be efficiently absorbed into the blood,
the same does not appear to be true for glutathione supplements in humans.
When healthy subjects were given a single dose of up to 3,000 mg of glutathione
researchers found there was no increase in blood glutathione levels.11
The authors of the study concluded "it is not feasible to increase circulating glutathione
to a clinically beneficial extent by the oral administrating of a single dose of 3 g of glutathione."
In contrast, blood glutathione levels rose nearly 50% in healthy individuals taking 500 mg of vitamin C.12
Vitamin C raises glutathione by helping the body manufacture it. In addition, to vitamin C,
dietary sources of glutathione and several other nutritional compounds can help increase glutathione levels
including N-acetylcysteine (NAC), alpha-lipoic acid, glutamine, methionine, and whey protein.
Also, vitamin B6, riboflavin, and selenium are required in the manufacture of glutathione.
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